1. When is ENDURE best taken for longer runs?
Begin drinking ENDURE approximately 15–20 minutes before your run, then continue sipping it throughout. For runs lasting longer than an hour, start fueling early instead of waiting until you feel tired or depleted.
One serving provides approximately 20 g of carbohydrates, so longer events may require additional ENDURE or another carbohydrate source to meet your overall fueling needs. Athletes commonly target roughly 30–60 g of carbohydrates per hour during exercise lasting 1–2.5 hours.
2. Is ENDURE ideal before a HYROX-style training session?
Yes—especially for longer, high-intensity sessions combining running, sled work, carries and functional movements.
Start drinking it 15–20 minutes before training and sip it throughout the session. The carbohydrates provide an additional source of fuel, while the fluid and electrolytes support hydration during sustained, demanding exercise.
3. How can ENDURE benefit my weight-training sessions?
ENDURE is most useful during long, high-volume or conditioning-heavy workouts, particularly when you are training for more than an hour or have not eaten enough beforehand.
Its carbohydrates can help support training energy, while the electrolytes and fluid help replace what is lost through sweat. For a brief strength workout following a proper meal, it may not be necessary. Carbohydrate needs become more relevant as training duration and intensity increase.
4. When should I take ENDURE before martial arts training?
Start drinking ENDURE approximately 15–20 minutes before class, then sip it during breaks whenever possible.
It is especially useful for longer martial arts sessions involving repeated rounds, conditioning or heavy sweating. Because combat sports involve intermittent high-intensity efforts, consistent fueling and hydration can help you avoid waiting until late in the session to replace fluids and carbohydrates.
5. Do I need ENDURE for short workouts or runs?
Not necessarily.
For most workouts lasting less than 45 minutes, water and a balanced pre-workout meal are generally enough. ENDURE becomes more useful during longer sessions, high-intensity training, hot conditions, heavy sweating or when you begin training without much food beforehand.
6. Should I drink ENDURE before or during training?
It can be used both ways.
For best results, mix one serving and begin drinking it shortly before training, then sip the remainder throughout your session. This provides a steadier supply of fluid, carbohydrates and electrolytes than drinking the entire serving at once after you are already tired or thirsty.
7. What is Cluster Dextrin® and why is it included?
Cluster Dextrin® is a highly branched carbohydrate used to provide fuel during demanding exercise.
ENDURE combines it with electrolytes to create a convenient source of carbohydrates and hydration support for long runs, races, conditioning sessions and other sustained training. It should contribute to your overall fueling plan rather than be treated as a replacement for proper daily nutrition.
8. What electrolytes are included in ENDURE?
ENDURE contains electrolyte sources that provide sodium, potassium, magnesium and calcium, including Pink Himalayan salt.
Electrolytes help replace minerals lost through sweat, while sodium can also help maintain thirst and encourage fluid intake during prolonged exercise. Individual needs vary depending on temperature, sweat rate and session duration.
9. Can I take ENDURE while training fasted?
Yes, but consuming ENDURE means the session is no longer nutritionally fasted because it contains carbohydrates.
It can be useful when training early in the morning or when you cannot comfortably eat a full meal beforehand. However, it is not a complete meal and does not replace adequate nutrition throughout the rest of the day.
10. Does ENDURE contain caffeine or act like a pre-workout?
No. ENDURE is caffeine-free and is not designed to create a stimulant effect.
It supports performance by providing carbohydrates, fluids and electrolytes. You can use it later in the day without intentionally adding caffeine, and it can also be combined with a separate pre-workout strategy based on your individual tolerance and needs.